Sports PErformance Training

Our Sports Performance Training Programs focus upon the training necessary to become an Elite athlete! These programs focus upon the the full development of the athlete through Strength, Speed, & Agility Training! 


To athletes looking for full body development and becoming a more complete athlete... this is the right sports performance training program for you!

Pre-Pro & Elite Members have access to all Sports Classes available! Also being an Pre-Pro or Elite member gets reduced pricing for training room membership.

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speed-footwork-explosive training

strength Training

Thursday 6pm-7pm

Thursday 7pm-8pm